VIRTUAL AND IN-PERSON THERAPY IN NASHVILLE, TN
Individual Therapy
Finding space to be brave.
Writing a story starts with a rough draft.
The draft allows you to envision how the story will unfold. Individual Therapy is the space to start your outline. Therapy can be an educational and action-oriented opportunity to assist with your story development.
Finding the therapist who is the “fit” for you is important.
Having an idea of your goals for therapy is a great place to start.
Things to consider when choosing a therapist:
Will I be open and honest with this therapist?
What are times in my life when I have felt seen and heard?
How do I find connection in everyday life?
How do I learn best?
What personality types draw me into conversation and connection?
How do you receive feedback?
The answers to these questions will help you to narrow down finding the therapist that will be the best fit for you.
My Approach
I work with adults ages 18+. I also work with teenagers 15+ dealing with gender and sexuality concerns. I am hands-on and collaborative in my approach, meaning I ask questions. I have a conversation. I laugh. I use books and handouts. When working with the hard and uncomfortable parts of life, I believe therapy can also offer a personal and enjoyable atmosphere.
I can help with:
Anxiety
Career Counseling
Chronic Illness
Coping Skills
Divorce
Family Conflict
Life Coaching