Therapy in Nashville, TN
Supporting people on the journey to live in relationship with their authenticity.
BRAVE
SPACE
“Even in the mystery there is a brave new chance to be.”
-Morgan Harper Nichols
What is your story? The question seems simple, but it isn’t.
Your story is composed of your life experiences from your perspective. Our stories contain themes of joy, excitement, love, heartbreak, and fear, anger and loss. With the demands of daily life– career, family, relationships, or finding purpose– it can be difficult to own being the author of your story.
Who is narrating your story?
Are negative thoughts dictating your self-image? Is your anxiety controlling your narrative? Or is your sadness causing you to stare at a blank page?
When you are brave and vulnerable enough to examine your story, an opportunity will arise to connect with yourself and gain clarity, understanding, and acceptance of who you are.
Ultimately, everyone deserves to be the hero or heroine of their adventure… their story.
I believe courage is underrated.
We all have moments every day that require being courageous and brave.
From choosing to respond differently to a rude person at the grocery store, to choosing self-compassion over shame, to loving yourself when you believe you are not loveable, to living in your authenticity when that costs you relationships.
Most of the time we do not give credit to ourselves for these acts of courage or bravery because we don't think the action is “big enough.”
Hi, I am Shawn.
I want to assist you in finding and holding space to be brave. In this space, you can begin examining your story, keeping what is essential and, with kindness, begin to revise your present and write your future. It’s common to let other people, ideas and societal viewpoints write your story.
The hope is that your story is always undergoing revisions to reflect past truths and your new awareness and changes in life. Therapy can be your writing tool to start the outline of your new narrative.
Is it time for you to own your life story and be the author?
In-Person & VIRTUAL Therapy IN nashville, tn
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